Liana Lovisa Väärtnöu
Stockholm
Summary
Elevating Vinyasa Yoga at Yoga Studio Dakini, I leveraged advanced sequencing and effective communication to boost student satisfaction and class attendance, offering hands on assistance. My dedication to continuous learning and personalized instruction/classes and fostering inclusive environments, significantly enhanced participant well-being and studio success.
Make a safe space for the students to be them self’s and become better versions of them when they leave. Give them bliss and joy in their practice.
I believe that:
What you do for yourself - you do for the world. “ Ajahn Sucitto
Overview
4
4
years of professional experience
1
1
Certification
Work History
Vinyasa Yoga Instructor
Yoga Studio Dakini
Stockholm
01.2024 - Current
- Demonstrated commitment to personal growth by pursuing advanced certifications in Vinyasa Yoga instruction as well as other relevant disciplines within the field of yoga practice.
- Enhanced student flexibility by incorporating various Vinyasa Yoga sequences into class routines.
- Mentored new instructors by providing guidance on best practices in Vinyasa Yoga instruction, assisting with curriculum development, and offering constructive feedback on their teaching methodologies.
- Developed targeted workshops for specific groups, such as athletes or seniors, enhancing their physical abilities through tailored Vinyasa Yoga practices.
- Offered private lessons for individuals seeking more personalized attention or specialized instruction outside of group classes settings.
- Maintained a clean and safe studio environment, ensuring compliance with health regulations while promoting a welcoming atmosphere for all participants.
- Promoted a positive and inclusive environment, fostering strong relationships with students and encouraging open communication.
- Increased class attendance by creating engaging and accessible lesson plans tailored to different skill levels.
- Continuously updated personal expertise through ongoing education, attending conferences and training sessions to stay current on industry trends and best practices.
- Boosted student satisfaction by providing personalized feedback and adjustments during classes, addressing individual needs, and improving overall performance.
- Provided guidance and instruction on breathing techniques, meditation and other elements of yoga practice.
- Planned and led yoga classes by selecting appropriate poses and sequences to meet abilities of individual students.
- Maintained positive relationships with class members through personalized and knowledgeable service.
- Offered one-on-one or small-group instruction for students needing additional attention and support.
- Arrived early to set up room, greet students, and answer questions.
- Demonstrated yoga poses and provided verbal cues and adjustments to help students improve alignment and technique.
- Developed safe and effective exercise programs for class members.
- Explained different yoga styles and poses to students.
- Kept studio area safe, organized, and comfortable for students.
- Built relationships with students to boost rapport and word-of-mouth referrals.
- Created and managed social media page to promote class schedule, pricing and other information.
- Motivated participants through one-on-one instruction and positive feedback.
- Implemented new and creative exercise routines to keep participants motivated.
- Used music to motivate and energize classes.
Yoga Instructor
SATS
Sweden
01.2022 - Current
- Educated clients on the benefits of a consistent yoga practice for stress reduction, improved flexibility, and overall mental clarity.
- Planned and led yoga classes by selecting appropriate poses and sequences to meet abilities of individual students.
- Maintained positive relationships with class members through personalized and knowledgeable service.
- Offered one-on-one or small-group instruction for students needing additional attention and support.
- Improved students'' overall well-being through meditation and mindfulness practices in each class session.
- Explained different yoga styles and poses to students.
- Emphasized inclusivity in class design, accommodating a diverse range of ages, fitness levels, and abilities through modifications and variations on postures.
- Enriched students'' understanding of holistic health by weaving yogic philosophy into lessons alongside practical movement instruction.
- Enhanced client flexibility by incorporating customized stretching and yoga poses into daily routines.
- Developed safe and effective exercise programs for class members.
- Demonstrated yoga poses and provided verbal cues and adjustments to help students improve alignment and technique.
- Elevated clients'' mental focus by integrating breathing exercises throughout classes to complement physical movement.
- Arrived early to set up room, greet students, and answer questions.
- Inspired personal growth among students by challenging them to step outside their comfort zones while offering support in achieving their individual goals.
- Promoted physical fitness with dynamic sequencing of asanas designed to challenge and inspire students of all levels.
- Kept studio area safe, organized, and comfortable for students.
- Reinforced proper alignment principles while guiding students through postures to prevent injury or strain during practice.
- Boosted client retention rates by fostering positive relationships and providing personalized guidance on their yoga journey.
- Maintained a clean and inviting environment within the studio space, ensuring optimal conditions for students during classes.
- Built relationships with students to boost rapport and word-of-mouth referrals.
- Maximized revenue potential by offering private one-on-one sessions catered toward individuals seeking more personalized attention or coaching in their practice.
- Cultivated serene and inviting studio atmosphere, enabling participants to deepen their practice and find peace.
- Improved flexibility and strength in participants with carefully designed sequences of asanas.
- Contributed to holistic wellness of students by incorporating elements of nutrition and lifestyle advice into sessions.
- Used music to motivate and energize classes.
- Implemented new and creative exercise routines to keep participants motivated.
- Researched and implemented latest yoga trends and techniques, keeping offerings fresh and engaging.
- Increased class attendance, promoting benefits of yoga through engaging social media content and community events.
- Provided guidance and instruction on breathing techniques, meditation and other elements of yoga practice.
Yoga Instructor
Apollo’s Training Camp
Fuertventura/Canary Islands/Spain.
08.2023 - 08.2023
- This training camp I was hired as a yoga instructor for a week, I was teaching 2 classes a day. On in the morning and then one at the evening.
- Educated participants on the benefits of a consistent yoga practice for stress reduction, improved flexibility, and overall mental clarity.
- Provided guidance and instruction on breathing techniques, meditation and other elements of yoga practice.
- Offered one-on-one or small-group instruction for students needing additional attention and support.
- Planned and led yoga classes by selecting appropriate poses and sequences to meet abilities of individual students.
- Improved students'' overall well-being through meditation and mindfulness practices in each class session.
- Explained different yoga styles and poses to students.
- Enriched students'' understanding of holistic health by weaving yogic philosophy into lessons alongside practical movement instruction.
- Enhanced client flexibility by incorporating customized stretching and yoga poses into daily routines.
- Developed safe and effective exercise programs for class members.
- Demonstrated yoga poses and provided verbal cues and adjustments to help students improve alignment and technique.
- Elevated clients'' mental focus by integrating breathing exercises throughout classes to complement physical movement.
- Arrived early to set up room, greet students, and answer questions.
- Inspired personal growth among students by challenging them to step outside their comfort zones while offering support in achieving their individual goals.
- Promoted physical fitness with dynamic sequencing of asanas designed to challenge and inspire students of all levels.
- Reinforced proper alignment principles while guiding students through postures to prevent injury or strain during practice.
- Created and managed social media page to promote class schedule, pricing and other information.
- Enhanced physical well-being of students by tailoring yoga sessions to individual fitness levels and health concerns.
- Improved flexibility and strength in participants with carefully designed sequences of asanas.
- Nurtured beginner students' confidence, gradually introducing more challenging poses as their abilities grew.
- Empowered students to develop their own practice at home, providing resources and guidance for self-led sessions.
- Strengthened mental resilience among participants, integrating mindfulness practices that addressed stress and anxiety.
- Led workshops on yoga philosophy and mindfulness, enriching students' understanding and personal growth.
- Demonstrated proper form and technique to prevent injury.
- Adapted classes to meet needs of participants with varying fitness levels.
- Used music to motivate and energize classes.
Vinyasa Yoga Instructor
Nordic Wellness
09.2020 - 10.2022
- Enhanced student flexibility by incorporating various Vinyasa Yoga sequences into class routines.
- Offered private lessons for individuals seeking more personalized attention or specialized instruction outside of group classes settings.
- Maintained a clean and safe studio environment, ensuring compliance with health regulations while promoting a welcoming atmosphere for all participants.
- Promoted a positive and inclusive environment, fostering strong relationships with students and encouraging open communication.
- Increased class attendance by creating engaging and accessible lesson plans tailored to different skill levels.
- Continuously updated personal expertise through ongoing education, attending conferences and training sessions to stay current on industry trends and best practices.
- Boosted student satisfaction by providing personalized feedback and adjustments during classes, addressing individual needs, and improving overall performance.
- Implemented regular assessments of students'' progress using both formal evaluations and informal observations to tailor future lessons accordingly.
- Consistently received positive feedback from students and management regarding teaching style, class content, and overall effectiveness as an instructor.
- Improved studio customer retention rates by actively reaching out to former clients with promotional offers or updates regarding upcoming classes/workshops they might be interested in attending.
- Contributed to the overall success of the studio by actively participating in team meetings, brainstorming sessions, and contributing ideas for growth and improvement.
- Provided guidance and instruction on breathing techniques, meditation and other elements of yoga practice.
- Planned and led yoga classes by selecting appropriate poses and sequences to meet abilities of individual students.
- Arrived early to set up room, greet students, and answer questions.
- Demonstrated yoga poses and provided verbal cues and adjustments to help students improve alignment and technique.
- Explained different yoga styles and poses to students.
- Developed safe and effective exercise programs for class members.
- Kept studio area safe, organized, and comfortable for students.
- Built relationships with students to boost rapport and word-of-mouth referrals.
- Retained knowledge of studio offerings, programs, and pricing to promote brand and guide registration.
- Maintained accurate class attendance records and student information to facilitate communication with students.
- Demonstrated proper form and technique to prevent injury.
Education
Yin Yoga Teacher Training - Yin Yoga Basics 40 Hours
Magdalena Mecweld
Stockholm 09.2024
200 H Hatha Yoga Teacher -
Urban OM
Stockholm 07.2020
Personal Trainer - Personal Training Coach
SATS Academy
Stockholm 02.2013
Skills
- Breathwork Techniques
- Pose Modifications
- Stress Reduction
- Student Engagement
- Yoga Philosophy
- Body awareness
- Injury Prevention
- Lifestyle coaching
- Balance Improvement
- Advanced sequencing
- Hands-on Adjustments
- Self-Practice Development
- Advanced Vinyasa
- Chakra System
- Strength building
- Intermediate Vinyasa
- Coaching and Motivating
- Teaching Forms and Techniques
- Yoga pose demonstration
- Leadership and Coaching
- Active Listening
- Effective Communication
- Adaptability and Flexibility
- Dependable and Punctual
- Flexible and Adaptable
- Reliable and Responsible
- Attention to Detail
Certification
- Yoga alliance 200 h Hatha yoga teacher
- Diploma in Yin Yoga Basics 40 hours.
- Certified Personal trainer (Sats academy)
Languages
Swedish
Advanced (C1)
English
Upper intermediate (B2)
Russian
Elementary (A2)
Timeline
Vinyasa Yoga Instructor
Yoga Studio Dakini
01.2024 - Current
Yoga Instructor
Apollo’s Training Camp
08.2023 - 08.2023
Yoga Instructor
SATS
01.2022 - Current
Vinyasa Yoga Instructor
Nordic Wellness
09.2020 - 10.2022
Yin Yoga Teacher Training - Yin Yoga Basics 40 Hours
Magdalena Mecweld
200 H Hatha Yoga Teacher -
Urban OM
Personal Trainer - Personal Training Coach
SATS Academy